Take a breath. You are not alone.
Wellbeing support
Find immediate support, grounding tools, and campus counseling information.
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Mental Health Helpline
Talk to a trained listener now.
Self-help resources
One-minute breathing reset
Breathe in for four, hold for four, and breathe out for six. Repeat gently.
Grounding technique
Name five things you see, four you feel, three you hear, two you smell, and one you taste.
Campus counseling
Book a private counseling session through your campus wellbeing center in this demo.